Jump-Catch-Pull Up

Here is how to do a proper Jump-Catch-Pull Up:

1. Lower yourself into a squat position.
2. Explode upward, jumping into the air.
3. While in the air, catch the bar with your hands.
4. Immediately transition from the bar catch to a pull-up.
5. Slowly lower yourself down to the dead-hang position.
6. Repeat.

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Video Instructions On How To Do Jumping Pull-Ups

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