ACFT 2 Mile Run Exercise List

The Muscles Used – ACFT 2 Mile Run

The Best Exercises for the 2 Mile Run

Perform these exercises to increase your 2 Mile Run time.

Top 5 Bodyweight Exercises

Click on the link for full instructions (Visual, Video & Written)

  1. Run/Jog (with Good Form)
  2. Sprints
  3. Plank
  4. Super Mans
  5. Glute Hip Raise
  • Jog
    #1
  • Sprint
    #2
  • Plank
    #3
  • Supermans
    #4
  • Glute Ham Raise
    #5

Top 5 Equipment Exercises

Click on the link for full instructions (Visual, Video & Written)

  1. Jump Rope
  2. One Leg Touch-Down
  3. Lunge with Sandbag
  4. Deadlift with Barbell
  5. American Get-Ups with Kettlebell
  • Jump Rope
    #1
  • One Leg Touch Down with Kettlebell
    #2
  • Lunge with Kettlebell
    #3
  • Deadlift with Barbell
    #4
  • American Get-Up with Kettlebell
    #5

More Exercises

When it comes to getting a faster 2 mile run time, sticking to a proper running program is key.

Weight loss and core exercises are known to aid in lowering run times. Click on the link to see all conditioning and core exercises.

What do you think? Would you add a different exercise to this list?