ACFT Leg Tuck Exercise List

The Muscles Used – ACFT Leg Tuck

The Best Exercises for Leg Tuck

Perform these exercises to increase your Hand Release Push Ups.

Top 5 Equipment Exercises

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  1. Band Assisted
    1. Pull Up
    2. Chin Ups
  2. Roll Outs with Barbell
  3. Bent Over Barbell Rows
  4. Lat Rips with Band
  5. Biceps Curls

Top 5 Bodyweight Exercises

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  1. Leg Tuck
  2. Pull Up / Chin Up
  3. Body Rows
  4. V-Up (The Real V-Up)
  5. Plank

What do you think? Would you add a different exercise to this list?

Full Exercise List – Equipment Needed

Alphabetical Order – The Best Exercises with equipment to Increase Your Leg Tuck Score.

  • Exercise List – With Equipment
    • Alternated Grip Pull Up
    • American Twist with Plate
    • Bent Over Rows with Barbell
    • Biceps Curls with Barbell
    • Body Row on Bar
    • Chin Up Assist with Band
    • Deadlift with Barbell
    • Face Pull with Band
    • Farmer’s Walk with Kettlebell
    • Farmer’s Walk with Sandbags
    • Jump-Catch-Pull Up
    • Lat Pull Downs with Band
    • Lat Rips with Band
    • Leg Tuck
    • Pull Up Assisted with Band
    • Rear Dealt Squeeze with Band
    • Rear Fly with Band
    • Roll Outs with Barbell

Full Exercise List – Bodyweight (No Equipment)

Alphabetical Order – The Best Bodyweight Exercises (NO equipment) to Increase Your Sprint Drag Carry Score.

  • Exercise List – Bodyweight
    • -“The REAL” V-up
    • -Bicycle Kicks
    • -Flag
    • -Flutter Kicks
    • -Front Leaning Rest Position
    • -Knee Hug
    • -Plank