The Muscles Used – ACFT Sprint Drag Carry

The Best Exercises for Sprint Drag Carry
Perform these exercises to increase your Hand Release Push Ups.
Top 5 Equipment Exercises
Click on the link for full instructions (Visual, Video & Written)
- Sled Drag
- Farmer’s Run
- Car Push
- Band Sprints
- Lunge Walk






Top 5 Bodyweight Exercises
Click on the link for full instructions (Visual, Video & Written)






What do you think? Would you add a different exercise to this list?
Full Exercise List – Equipment Needed
Alphabetical Order – The Best Exercises with equipment to Increase Your Sprint Drag Carry Score.
- Exercise List – With Equipment
- Drag with Sled
- Farmer’s Walk with Kettlebell
- Farmer’s Walk with Sandbags
- Jump Rope
- Lunge with Kettlebell
- Lunge with Sandbag
- Push with Sled – Options: Car, Partner
- Pushing with Car
- Slams with Med Ball
- Sprints with Band (back and forth)
- Standing Power Throw & Retrieve Med Ball
- Swing with Kettlebell (2 Arm)
- Swing with Kettlebell (1 Arm)
- Sledgehammer Swings
Full Exercise List – Bodyweight (No Equipment)
Alphabetical Order – The Best Bodyweight Exercises (NO equipment) to Increase Your Sprint Drag Carry Score.
- Exercise List – Bodyweight
- Backwards Run
- -Bear Crawl
- -Burp
- -Burpee
- -Burpee on Incline
- -Butt Kickers
- -Crab Walk
- -High Knees
- -Hill Sprint
- -Jog
- -Jumping jacks
- -Karaoke
- -Lunge Jump
- -Mountain Climber
- -Side Shuffle
- -Side to Side Shuffle
- -Split Jumps
- -Sprints
- -Squat Jump
- -Squat Jump (Prisoner)
- -Squat Thrust
- -Toe Taps

Do not use Med Ball. Find elevated surfaces like a curb.