ACFT Sprint Drag Carry Exercise List

The Muscles Used – ACFT Sprint Drag Carry

The Best Exercises for Sprint Drag Carry

Perform these exercises to increase your Hand Release Push Ups.

Top 5 Equipment Exercises

Click on the link for full instructions (Visual, Video & Written)

  1. Sled Drag
  2. Farmer’s Run
  3. Car Push
  4. Band Sprints
  5. Lunge Walk
    1. Sandbag
    2. KB

Top 5 Bodyweight Exercises

Click on the link for full instructions (Visual, Video & Written)

  1. Sprints
  2. Side Shuffle
  3. Lunge Jump
  4. Squat Jump
  5. Burpee

What do you think? Would you add a different exercise to this list?

Full Exercise List – Equipment Needed

Alphabetical Order – The Best Exercises with equipment to Increase Your Sprint Drag Carry Score.

  • Exercise List – With Equipment
    • Drag with Sled
    • Farmer’s Walk with Kettlebell
    • Farmer’s Walk with Sandbags
    • Jump Rope
    • Lunge with Kettlebell
    • Lunge with Sandbag
    • Push with Sled – Options: Car, Partner
    • Pushing with Car
    • Slams with Med Ball
    • Sprints with Band (back and forth)
    • Standing Power Throw & Retrieve Med Ball
    • Swing with Kettlebell (2 Arm)
    • Swing with Kettlebell (1 Arm)
    • Sledgehammer Swings

Full Exercise List – Bodyweight (No Equipment)

Alphabetical Order – The Best Bodyweight Exercises (NO equipment) to Increase Your Sprint Drag Carry Score.

  • Exercise List – Bodyweight
    • Backwards Run
    • -Bear Crawl
    • -Burp
    • -Burpee
    • -Burpee on Incline
    • -Butt Kickers
    • -Crab Walk
    • -High Knees
    • -Hill Sprint
    • -Jog
    • -Jumping jacks
    • -Karaoke
    • -Lunge Jump
    • -Mountain Climber
    • -Side Shuffle
    • -Side to Side Shuffle
    • -Split Jumps
    • -Sprints
    • -Squat Jump
    • -Squat Jump (Prisoner)
    • -Squat Thrust
    • -Toe Taps
Toe Taps

Toe Taps

Do not use Med Ball. Find elevated surfaces like a curb.