ACFT Sprint Drag Carry Exercise List

The Muscles Used – ACFT Sprint Drag Carry

The Best Exercises for Sprint Drag Carry

Perform these exercises to increase your Hand Release Push Ups.

Top 5 Equipment Exercises

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1. Sled Drag
2. Farmer’s Run
3. Car Push
4. Band Sprints
5. Lunge Walk
   1. Sandbag
   2. KB

Top 5 Bodyweight Exercises

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1. Sprints
   • Regular Sprints
   • Hill Sprints
2. Side Shuffle
3. Lunge Jump
4. Squat Jump
5. Burpee

What do you think? Would you add a different exercise to this list?

Full Exercise List – Equipment Needed

Alphabetical Order – The Best Exercises with equipment to Increase Your Sprint Drag Carry Score.

• Exercise List – With Equipment
  • Drag with Sled
  • Farmer’s Walk with Kettlebell
  • Farmer’s Walk with Sandbags
  • Jump Rope
  • Lunge with Kettlebell
  • Lunge with Sandbag
  • Push with Sled – Options: Car, Partner
  • Pushing with Car
  • Slams with Med Ball
  • Sprints with Band (back and forth)
  • Standing Power Throw & Retrieve Med Ball
  • Swing with Kettlebell (2 Arm)
  • Swing with Kettlebell (1 Arm)
  • Sledgehammer Swings

Full Exercise List – Bodyweight (No Equipment)

Alphabetical Order – The Best Bodyweight Exercises (NO equipment) to Increase Your Sprint Drag Carry Score.

• Exercise List – Bodyweight
  • Backwards Run
  • -Bear Crawl
  • -Burp
  • -Burpee
  • -Burpee on Incline
  • -Butt Kickers
  • -Crab Walk
  • -High Knees
  • -Hill Sprint
  • -Jog
  • -Jumping jacks
  • -Karaoke
  • -Lunge Jump
  • -Mountain Climber
  • -Side Shuffle
  • -Side to Side Shuffle
  • -Split Jumps
  • -Sprints
  • -Squat Jump
  • -Squat Jump (Prisoner)
  • -Squat Thrust
  • -Toe Taps