The Muscles Used in the ACFT Standing Power Throw
The Best Exercises for Standing Power Throw
Perform these exercises to increase your Standing Power Throw.
Top 5 Equipment Exercises
Click on the link for full instructions (Visual, Video & Written)
Top 5 Bodyweight Exercises
Click on the link for full instructions (Visual, Video & Written)
What do you think? Would you add a different exercise to this list?
Full Exercise List – Equipment Needed
Alphabetical Order
Below are more exercises you can perform to increase your Standing Power Throw score.
- Exercise List – Equipment Needed
- Dead Clean Press with Barbell
- Dead Clean Press with Kettlebell
- Dead Clean Press with Med Ball
- Dead Clean Press with Plate
- Dead Clean Press with Sandbag
- Dead Up-Right Row with Barbell
- Dead Up-Right Row with Kettlebell
- Deadlift with Barbell
- Front Shoulder Raises with Plate
- Front Squat & Press with Barbell
- Good Mornings with Band
- Hang Clean with Barbell
- One Leg Touch Downs
- Power Throws with Band
- Pull Throughs with Band
- Romanian Deadlift with Barbell
- Shouldering with Sandbag
- Slams with Med Ball
- Squat & Shoulder
- Squat with Barbell
- Standing Power Throw & Retrieve Med Ball
- Standing Power Throw & Retrieve Sandbag
- Standing Shoulder Press with Barbell
- Swing with Kettlebell (2 Arm)
- Swing with Kettlebell (1 Arm)
- Up Right Row with Barbell
- Wood Chop with Med Ball
Full Exercise List – Bodyweight (No Equipment)
- Exercise List – Bodyweight (No Equipment)
- -Burpee
- -Burpee on Incline
- -Glute Ham Raise
- -Long Jump
- -One Leg Touch Downs (no weights)
- -Pike Shoulder Press
- -Squat Jump
Do not use weight/kettlebell
