Skip to content
PT Workout Plans to Improve Your ACFT Score
- Max Deadlift / Standing Power Throw
- Hand Release Push Up / Leg Tucks
- Sprint Drag Carry / 2 Mile Run
ACFT Workout – PT Plans for Max Deadlift & Standing Power Throw
Beginner ACFT PT Plan – MDL/SPT
Novice ACFT PT Plan – MDL/SPT
Intermediate ACFT PT Plan – MDL/SPT
Experienced ACFT PT Plan – MDL/SPT
Advanced ACFT PT Plan – MDL/SPT
ACFT Workout Plans for Hand Release Push Up & Leg Tucks
Beginner ACFT PT Plan – HRP/LTK
Novice ACFT PT Plan – HRP/LTK
Intermediate ACFT PT Plan – HRP/LTK
Experienced ACFT PT Plan – HRP/LTK
Advanced PT ACFT Plan – HRP/LTK
ACFT Workout Plans for Sprint Drag Carry & 2 Mile Run
Beginner ACFT PT Plan – SDC/2MR
Novice ACFT PT Plan – SDC/2MR
Intermediate ACFT PT Plan – SDC/2MR
Experienced ACFT PT Plan – SDC/2MR
Advanced PT ACFT Plan – SDC/2MR