ACFT Workout Plans for PT

PT Workout Plans to Improve Your ACFT Score

  • Max Deadlift / Standing Power Throw
  • Hand Release Push Up / Leg Tucks
  • Sprint Drag Carry / 2 Mile Run

ACFT Workout – PT Plans for Max Deadlift & Standing Power Throw

Beginner ACFT PT Plan – MDL/SPT

Novice ACFT PT Plan – MDL/SPT

Intermediate ACFT PT Plan – MDL/SPT

Experienced ACFT PT Plan – MDL/SPT

Advanced ACFT PT Plan – MDL/SPT

ACFT Workout Plans for Hand Release Push Up & Leg Tucks

Beginner ACFT PT Plan – HRP/LTK

Novice ACFT PT Plan – HRP/LTK

Intermediate ACFT PT Plan – HRP/LTK

Experienced ACFT PT Plan – HRP/LTK

Advanced PT ACFT Plan – HRP/LTK

ACFT Workout Plans for Sprint Drag Carry & 2 Mile Run

Beginner ACFT PT Plan – SDC/2MR

Novice ACFT PT Plan – SDC/2MR

Intermediate ACFT PT Plan – SDC/2MR

Experienced ACFT PT Plan – SDC/2MR

Advanced PT ACFT Plan – SDC/2MR