To perform proper Real V-Ups, you must: Starting Position: Assume a seated bent-knee position, feet placed flat on the floor/mat and arms outstretched behind you with your palms flat on the floor/mat and fingers pointed outwards or away from your body. Adjust your position to distribute your weight evenly between your feet, butt and arms. …

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Chin Up

Chin Up

To perform a proper chin up we must: Step up to the bar and grasp it with your palms facing you and arms close together. Your arms should be fully extended. Cross your ankles and bend your knees, Pull your body up until your elbows are completely bent and close to your body, reaching your …

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