Chin Up

Chin Up

To perform a proper chin up we must: Step up to the bar and grasp it with your palms facing you and arms close together. Your arms should be fully extended. Cross your ankles and bend your knees, Pull your body up until your elbows are completely bent and close to your body, reaching your …

Chin Up Read More »

“Crazy Legs” PT Strength Workout EQP – Lower Body (MDL/SPT #1)

If you want to get better at the Deadlift and Standing Power Throw events, this will be your “#1 Go-To” plan. End of story. Workout Summary The 6 – 1. Today’s Objective: Muscle Failure Day Run Day (Condo) 2. Equipment: Yes No 3. Target Area: Lower Body Upper Body Cardiovascular 4. Exercise Selection: See Below …

“Crazy Legs” PT Strength Workout EQP – Lower Body (MDL/SPT #1) Read More »