Basic Training Prep Workout – Run

A run basic training prep workout is always good to do. Why? Because in basic training, YOU WILL RUN!!! Just remember, we need to start slow and get comfortable with running. Faster times and longer distances will come with time. Just stay consistent, and magic happens.

Workout Summary

Program Boot-Camp Ready!
Main GoalBeginner Workout / Prepare for Basic Training
Workout TypeRun – Conditioning
Training LevelBeginner/Novice
Program DurationAs long as needed.
Time per Workout<60 min
Equipment NeededNA
Target GenderMale & Female
Recommended SupplementsWhey Protein & Multi-Vitamin
AuthorRobert Gibson
Basic Training Prep Workout – Run

Run Workout for Basic Training Prep

Run1 Mile1
Walk1/4 Mile1
Jog1/4 Mile1
Walk1/4 Mile1
Run1/4 Mile1
Basic Training Prep Workout – Run

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