Welcome to one of our beginner military workouts for the lower body. Make sure you are performing reps slowly and under control. Our legs are the most important muscles for being military fit. Treat them that way. Workout smarter… Your legs will last longer.
Workout Summary
| Program | Boot-Camp Ready! |
| Main Goal | Beginner Workout / Prepare for Basic Training |
| Workout Type | Lower Body |
| Training Level | Beginner/Novice |
| Program Duration | As long as needed. |
| Time per Workout | <60 min |
| Equipment Needed | MINIMUM EQUIPMENT NEEDED: 1. Barbell 2. Olympic Weight Set |
| Target Gender | Male & Female |
| Recommended Supplements | Whey Protein & Multi-Vitamin |
| Author | Robert Gibson |
Lower Body Beginner Military Workouts
| Exercise | Repetitions | Resistance | Rounds |
| Deadlift | 12 | LIGHT! | 1 |
| Glute Ham Raise | 12 | Bodyweight | 1 |
| Squat | 12 | Bodyweight | 1 |
| Lunge | 12 | Bodyweight | 1 |
| Wall Sit & Hold | 30 Seconds | Bodyweight | 1 |
| Jump Squat | 6 | Bodyweight | 1 |
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