To perform proper Bent Over Rows with Barbell, you must:
- Grip a barbell with palms down so that the wrists, elbows, and shoulders are in a straight line.
- Lift the bar from the rack, bend forward at the hips, and keep the back straight with a slight bend in the knees.
- Lower the bar towards the floor until the elbows are completely straight, and keep the back flat as the bar is pulled towards the belly button.
- Then slowly lower the bar to the starting position and repeat.
Video Instructions On How To Do Bent Over Rows with Barbell
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