To perform the Bodyweight Triceps Extensions on Bar properly, you must:
- Place a bar on the squat rack and push it against the back stop.
- Grab the bar with your hands about a foot apart.
- Step both feet back so that your body is at about a 60 degree angle with the floor.
- Keep your body straight but bend at the elbows and lower your head below the bar.
- Now push yourself back up by using your triceps and locking your arms out.
- This completes one repetition.