The #1 conditioning exercises for military members. If you want to get in the best shape of your life perform these top-rated exercises on a routine basis.
To perform a proper Squat & Shoulder-Chest Hold with Med Ball, you must: Stand holding the medicine ball at your chest. Squat down, hitting at least parallel to the floor with your quads. Extend elbows and hold the med ball in front of you. Make sure you are squeezing with your chest and should muscle …
To perform a proper Sledgehammer Swing on Tire, you must: Stand in front of the tire with a staggered stance, whilst gripping the sledgehammer Raise the sledgehammer up above the body Powerfully swing the sledge down to the tire as hard as you can As the hammer is lowering, your upper hand should slide down …
To perform the Shouldering with Sandbag exercise properly, you must: Start with the sandbag on the ground between your feet. Squat down and get a good grip on the sandbag. Using your legs pick the sandbag up and then throw it onto your shoulder. Put the weight back on the ground and this completes on …
To perform a proper Hang Clean with Barbell, you must: Stand with the feet hip-width apart while tightly holding a barbell at the waist with the hands approximately shoulder-width apart Bend slightly at the hips while keeping the back straight Lower the bar to slightly above the knees Explosively elevate the shoulders and drive the …
To perform a proper Front Squat & Press with Barbell, you must: Place a barbell in a rack at approximately shoulder-height Grip the bar with hands approximately shoulder-width apart Dip under the bar to bring it off the rack Step backwards and let it rest across the front of the shoulders so that the palms …
To perform a proper Farmer’s Walk with Sandbags, you must: Pick up a pair of sandbags in each hand (crush the handles). Stand tall with sandbags out to the sides a couple of inches (do not let the weight touch your legs). Look straight ahead and pinch your shoulder blades (scapula) back slightly. Keep your …
To perform a proper Farmer’s Walk with Kettlebell, you must: Pick up a pair of kettlebells in each hand (crush the handles). Stand tall with kettlebells out to the sides a couple of inches (do not let the weight touch your legs). Look straight ahead and pinch your shoulder blades (scapula) back slightly. Keep your …
To perform a proper Sled Pull, you must: Load up the sled with enough weight to challenge you, and extend the rope so that it’s laid out straight along the ground. At the end of the rope, stand with your feet wider than shoulder width apart and squat so that your knee is at just …
To perform proper a Dead Upright Row with Kettlebell, you must: Hold a kettlebell in front of your body with your palms facing you and bend your knees slightly. Keep your back straight, head up, and torso stationary as you lift the kettlebell towards your chin. Raise your elbows up and to the sides using …
