Core
Get the best core exercises on the internet. All the core exercises you will need to be the top Soldier-Athlete in the military.
Single-Leg Touchdowns
To perform proper Single-Leg Touchdowns, you must: Balance on one leg with the corresponding shoulder in line with hip and knee. With opposite leg, kick your foot backwards. Lean forward with the weight in your hand. Bring the weight all the way to the floor or close to the floor as possible. (Get a good …
Front Leaning Rest Position
To maintain the correct form while in Front Leaning Rest Position, you must: Move from the position of attention to the squat position, then thrust the feet back to the front leaning rest position. If you have trouble with the squat thrust, you can step back with your left leg—then with your right leg—to get …
Swings with Kettlebell
To perform proper Swings with Kettlebell, you must: Hold a kettlebell with both hands in an overhand grip. Stand straight, with your legs slightly wider than shoulder-width apart. Lean forward at your waist slightly and bend your knees as if getting ready to squat. Keep your back arched and your head facing forward. Let your …
Knee Hug
To perform proper Knee Hugs, you must: Lie on your back and keep your hands to the side. Simultaneously lift your torso and your legs as you bring your knees to the chest. Hug your knees with both hands and then slowly return your torso to the floor as you lower your legs (don’t let …
Good Mornings
To perform proper Good Mornings with Band, you must: Stand on a band with your feet equidistant apart and wrap one end around your neck. Grab the band at roughly shoulder level and pull up slightly to reduce tension on your neck. Begin the movement by unlocking your knees and hinging back into the hips …
Dragon Flag
To perform a proper Dragon Flag, you must: Get into the proper position by locking your arms in a fixed overhead position. You can do this on a bench, with your hand next to your head and gripping the sides of the bench, or you can grip a stable object overhead. Contract your torso and …
Crunch
To perform proper Crunches, you must: Lie flat on your back with your feet flat on the ground, with your knees bent at 90 degrees. Alternatively, you can place your feet up on a bench a few inches apart with your toes turned inwards and touching. Place your hands lightly on either side of your …
Bicycle Kicks
Here is how to do proper Bicycle Kicks: Lying on the back, fully extend the legs. The entire body should be parallel to the ground. Place arms above the head or off to the side for added stability. Slowly bring the left leg toward the chest, bending at the knee as it comes to the …
American Twist
To perform a proper American Twist, you must: Sit on the floor with your knees bent and your feet should be kept together and slightly elevated above the ground. Lean back so your torso is at a 45-degree angle to the floor. Make sure to keep the spine straight and not rounded. Stretch your arms …