Core

Get the best core exercises on the internet. All the core exercises you will need to be the top Soldier-Athlete in the military.

Knee Hug

Knee Hug

To perform proper Knee Hugs, you must: Lie on your back and keep your hands to the side. Simultaneously lift your torso and your legs as you bring your knees to the chest. Hug your knees with both hands and then slowly return your torso to the floor as you lower your legs (don’t let …

Knee Hug Read More »

Crunch

Crunch

To perform proper Crunches, you must: Lie flat on your back with your feet flat on the ground, with your knees bent at 90 degrees. Alternatively, you can place your feet up on a bench a few inches apart with your toes turned inwards and touching. Place your hands lightly on either side of your …

Crunch Read More »