Get the best core exercises on the internet. All the core exercises you will need to be the top Soldier-Athlete in the military.



To perform proper Supermans / Extended Arms & Legs Lifts, you must: Lie face down on a mat, with your arms fully extended above your head and your legs fully extended behind you. Lift your chest, arms, and legs off the floor by arching your back. Only the tops of your quads and your lower …

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To perform a proper Plank, you must: Get into a face down position on the floor supporting your upper body on your forearms. Your elbows should be bent at 90 degrees. Extend your legs straight out behind you, supporting them on your toes and balls of your feet. Keep your body in a straight line …

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To perform proper Real V-Ups, you must: Starting Position: Assume a seated bent-knee position, feet placed flat on the floor/mat and arms outstretched behind you with your palms flat on the floor/mat and fingers pointed outwards or away from your body. Adjust your position to distribute your weight evenly between your feet, butt and arms. …

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