Lower Body
All the exercises you need to for increasing strength and endurance in the Lower body.
Drag with Sled
To perform a proper Sled Pull, you must: Load up the sled with enough weight to challenge you, and extend the rope so that it’s laid out straight along the ground. At the end of the rope, stand with your feet wider than shoulder width apart and squat so that your knee is at just …
Single-Leg Touchdowns
To perform proper Single-Leg Touchdowns, you must: Balance on one leg with the corresponding shoulder in line with hip and knee. With opposite leg, kick your foot backwards. Lean forward with the weight in your hand. Bring the weight all the way to the floor or close to the floor as possible. (Get a good …
Long Jump
To perform a proper Long Jump, you must: Begin by standing tall with a straight back and tight core. Slightly bend the knees and push the hips back. Bring the hands up and keep the chest up. Feet should be shoulder-width apart. Jump and launch yourself forward. Swing your arms back and use the momentum. …
Hamstring Curls with Band
To perform proper Hamstring Curls with Band, you must: In order to perform the leg curl with bands we will need to lay belly to the ground. Tie the bands somewhere near to the ground, as if you tie it too high it will slip from your feet on the execution. Place the bands in …
Glute Hip Raise
To perform a proper Glute-Hip Raise (Glute Bridge), you must: Lie on an exercise mat with your knees bent so that your feet are flat on the floor. Keep your back straight. Place your hands out to your sides palms flat for stability. Raise your glutes off the floor by extending your hips upward while …