To perform proper Real V-Ups, you must: Starting Position: Assume a seated bent-knee position, feet placed flat on the floor/mat and arms outstretched behind you with your palms flat on the floor/mat and fingers pointed outwards or away from your body. Adjust your position to distribute your weight evenly between your feet, butt and arms. …
To perform proper Medicine Ball Wood Chops, you must: Stand with your feet no wider than shoulder width apart and hold the medicine ball with one hand at either side in front of your chest. Rotate your body from the waist up to the left side and raise the medicine ball over your left shoulder, …
To perform a proper Lunge, you must: Stand straight – that’s the starting position. Step forward with your left leg and slowly lower your body until your front knee is bent at least 90 degrees, while your rear knee is just off the floor. Keep your torso upright the entire time. Look forward. Pause, then …
To do a proper Leg Tuck, you must: Grab pull up bar with an Alternate Grip Hang off the bar – Body in a straight line Bend Elbows (no exact degree of angle) Bring both knees to both elbows Bring legs back to starting position (straight dead hang) When performing another rep of the leg …
Here is how to do a proper Jump-Catch-Pull Up: Lower yourself into a squat position. Explode upward, jumping into the air. While in the air, catch the bar with your hands. Immediately transition from the bar catch to a pull-up. Slowly lower yourself down to the dead-hang position. Repeat. combatfitnow.com Video Instructions On How To …
To do a proper Alternate Grip Pull-Up, you must: Start with the strongest hand closest to your body and grab the bar. Grab the bar with the other hand directly in front of your strong hand. Keeping the body straight, pull upward. Slightly bend your neck on the way up so you do not hit …
To do a proper pull up we must: Standing under a pull up bar, reach up and hold onto the bar with an overhand grip. Make sure your hands are about twice your shoulder-width apart. Keep your arms straight and hang from the bar so that your arms are taking all of your weight. Keeping …
To perform a proper chin up we must: Step up to the bar and grasp it with your palms facing you and arms close together. Your arms should be fully extended. Cross your ankles and bend your knees, Pull your body up until your elbows are completely bent and close to your body, reaching your …