Find all exercises needed to increase muscle strength and endurance for the upper body
To perform proper Push-Ups with Resistance Band, you must: Wrap band around back just under armpits, while holding handles, loop the band and extra time around each hand to tighten it. Kneel down placing handles against the floor then extend legs long until you are in a plank position. Slowly lower your chest to the …
To perform proper Push-Ups on Med Ball, you must: Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Slowly bend forward to place your palms on the sides of a medicine ball. Stiffen your torso by contracting your core and abdominal muscles (“bracing”). Your head should be aligned …
To perform proper Lateral Shoulder Raises with Kettlebells, you must: Select the desired weight from the rack, then take a few steps back into an open area. Take a deep breath and raise the kettlebells to shoulder height using a neutral grip (palms facing in) while keeping the elbows slightly bent. Slowly lower the kettlebells …
To perform proper Front Shoulder Raises with Plate, you must: Stand up straight holding a barbell plate with both hands. They should be positioned at the 3 o’clock and 9 o’clock positions. Your palms should be facing each other and your arms should be extended with your elbows slightly bent. Hold the plate down near …
To perform proper Dive Bomber Pushups on Sandbag, you must: Place the sandbag on the ground with your hands a little wider than shoulder-width apart. Spread your legs and push your hips as high as possible. The top of your shoulders should be pointed toward the ground. Lower yourself downwards leading with your shoulders (in …
To perform proper Tricep Rips on Bar, you must: Get into position by placing your hand on the parallel bars. If they’re tall enough to do dips without lifting your legs, you’ll need to lift yourself onto the bars. Push yourself up onto the bars until you can straighten out your arms. Keep your hands straight …
To perform the Bodyweight Triceps Extensions on Bar properly, you must: Place a bar on the squat rack and push it against the back stop. Grab the bar with your hands about a foot apart. Step both feet back so that your body is at about a 60 degree angle with the floor. Keep your …
To perform the Military Push-Up properly, you must: Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Slowly lower your body towards the floor while maintaining a rigid torso and head aligned with your spine. Do not allow your low back to sag or your hips to hike …
To perform Push-Ups with Band Assistance properly, you must: Do this by looping the band to an anchor at the top and middle of a door frame or to a pull-up bar above you. When performing push-ups, only perform as many as you can with good technique; quality over quantity is always the rule. It’s …
To perform the Rear Fly with Band properly, you must: Place a band around a stationary post, such as a squat rack. Grab the bands by the handles (or band loop if there are no handles). Stand back so that the tension in the band rises. Extend your arms straight in front of you. Your …