“Crazy Legs” PT Strength Workout EQP – Lower Body (MDL/SPT #1)
If you want to get better at the Deadlift and Standing Power Throw events, this will be your “#1 Go-To” plan. End of story. Workout Summary The 6 – 1. Today’s Objective: Muscle Failure Day Run Day (Condo) 2. Equipment: Yes No 3. Target Area: Lower Body Upper Body Cardiovascular 4. Exercise Selection: See Below …
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