“Crazy Legs” PT Strength Workout EQP – Lower Body (MDL/SPT #1)

If you want to get better at the Deadlift and Standing Power Throw events, this will be your “#1 Go-To” plan. End of story. Workout Summary Today’s Objective: Muscle Failure Day Run Day Equipment Needed: Yes No Target Area: Lower Body Upper Body Cardiovascular Workout Type: Muscular Strength & Endurance Core Conditioning & Cardio Style …

“Crazy Legs” PT Strength Workout EQP – Lower Body (MDL/SPT #1) Read More »