To perform a proper chin up we must:
- Step up to the bar and grasp it with your palms facing you and arms close together.
- Your arms should be fully extended.
- Cross your ankles and bend your knees,
- Pull your body up until your elbows are completely bent and close to your body, reaching your chin to the bar.
- Lower your body until your arms and legs are fully extended in the starting position.
How to do a Chin Up Video
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