If you want to get better at the Deadlift and Standing Power Throw events, this will be your “#1 Go-To” plan. End of story.
|Today’s Objective:||Muscle Failure Day||Run Day|
|Target Area:||Lower Body||Upper Body||Cardiovascular|
|Workout Type:||Muscular Strength & Endurance||Core Conditioning & Cardio|
|Style of Training:||Timed for Reps||Timed Interval||Repped Interval|
|Time to Complete Workout:||60 min||45 min||30 min|
|20 min||15 min||10 min or less|
|Workout PDF:||Quick Save or Print||Exercise Instructions|
This is a Timed for Reps Interval workout. You will have an interval timer set for 60 seconds on repeat for the entire workout. We are focusing on strength (6 or less reps) in the 1st superset. Hypertrophy in the 2nd superset (12 reps). Muscular endurance on the 3rd superset (16+ reps or 1min).