Dead Up Right Row with Barbell

Dead Upright Row with Barbell

To perform proper a Dead Upright Row with Barbell, you must:

  1. Hold a barbell in front of your body with your palms facing you and bend your knees slightly.
  2. Keep your back straight, head up, and torso stationary as you lift the barbell towards your chin.
  3. Raise your elbows up and to the sides using your shoulder muscles to lift the weight.
  4. Lower under control back to the start position.

Video Instructions on How to do a Dead Upright Row with Barbell

Looking for FREE Military Workouts by Combat Fit Now? Click here.

Leave a Comment