Dead Up Right Row with Kettlebell

Dead Up-Right Row with Kettlebell

To perform proper a Dead Upright Row with Kettlebell, you must:

  1. Hold a kettlebell in front of your body with your palms facing you and bend your knees slightly.
  2. Keep your back straight, head up, and torso stationary as you lift the kettlebell towards your chin.
  3. Raise your elbows up and to the sides using your shoulder muscles to lift the weight.
  4. Lower under control back to the start position.

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Video Instructions on How to do a Dead Upright Row with Kettlebell

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