High Pull with Band

Face Pull with Band

To perform proper Face Pulls with Band, you must:

  1.  Start by setting up a rope attachment on a cable in a high position, or if you’re training at home you can anchor a band to something high.
  2. Start position is standing, holding a cable attachment in each hand with palms facing each other and thumbs pointed toward your face.
  3. Keep your elbows down below your shoulder. You don’t want to raise them to the level of your shoulder.
  4. Then you turn the hands slightly and pull.
  5. By turning and rotating out you’re getting the external rotation of the shoulder to hit the rotator cuff which never gets worked in most conventional training programs.
  6. Return to the starting position and repeat.

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Video Instructions On How To Do Face Pulls with Band

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