Farmer's Walk with Kettlebell

Farmer’s Walk with Kettlebell

To perform a proper Farmer’s Walk with Kettlebell, you must:

  1. Pick up a pair of kettlebells in each hand (crush the handles).
  2. Stand tall with kettlebells out to the sides a couple of inches (do not let the weight touch your legs).
  3. Look straight ahead and pinch your shoulder blades (scapula) back slightly.
  4. Keep your core tight.
  5. Walk slowly and with small steps.

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Video Instructions on How to do the Farmer’s Walk with Kettlebell

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