Farmer's Walk with Sandbags

Farmer’s Walk with Sandbags

To perform a proper Farmer’s Walk with Sandbags, you must:

  1. Pick up a pair of sandbags in each hand (crush the handles).
  2. Stand tall with sandbags out to the sides a couple of inches (do not let the weight touch your legs).
  3. Look straight ahead and pinch your shoulder blades (scapula) back slightly.
  4. Keep your core tight.
  5. Walk slowly and with small steps.

Video Instructions on How to do the Farmer’s Walk with Sandbags

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