Front Leaning Rest Position

Front Leaning Rest Position

To maintain the correct form while in Front Leaning Rest Position, you must:

  1. Move from the position of attention to the squat position, then thrust the feet back to the front leaning rest position.
  2. If you have trouble with the squat thrust, you can step back with your left leg—then with your right leg—to get into the front leaning rest position.
  3. In the front leaning rest position, you must maintain straight body alignment from your head to your heels.
  4. You support your body weight on your hands (shoulder width) and on the balls of your feet.
  5. You must keep your feet and legs together.

Video Instructions on How to Perform The Front Leaning Rest Position

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