To perform a proper Front Squat & Press with Barbell, you must:
- Place a barbell in a rack at approximately shoulder-height
- Grip the bar with hands approximately shoulder-width apart
- Dip under the bar to bring it off the rack
- Step backwards and let it rest across the front of the shoulders so that the palms are facing the ceiling and the elbows are pointed straight ahead
- Keep the back straight while squatting down, holding the weight on the front of the shoulders
- When returning to the standing position press the feet into the ground and quickly extend both arms to press the barbell overhead
- Return the weight to the shoulders with control and repeat
Video Instructions on How to Do a Front Squat & Press with Barbell
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