Good Mornings with Band

Good Mornings

To perform proper Good Mornings with Band, you must:

  1. Stand on a band with your feet equidistant apart and wrap one end around your neck.
  2. Grab the band at roughly shoulder level and pull up slightly to reduce tension on your neck.
  3. Begin the movement by unlocking your knees and hinging back into the hips while keeping your spine neutral.
  4. Drive through the whole foot as you extend the hip back to the starting position.
  5. Repeat for the desired number of repetitions.

Video Instructions on How to Do Good Mornings with Band

Looking for FREE Military Workouts by Combat Fit Now? Click here.

Leave a Comment