To perform proper Lat Pull Downs with Band, you must:
- Attach your resistance band to an elevated hook or door frame and sit or kneel on the ground.
- If your band has handles, extend your arms upwards to grab the handles with your palms facing forward. If your band does not have handles, grab the band with your palms facing forward and your hands slightly wider than shoulder-width apart.
- Brace your core, bring your shoulder blades down and back, and pull the band down until it reaches roughly chest level.
- Pause briefly at the bottom, squeeze your lats, and slowly return to the starting position.
- Maintain tightness in your core and repeat!
Video Instructions On How To Do Lat Pull Downs with Band
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