To perform proper Lat Rips with Band, you must:
- Secure the band(s) to the door with the door anchor at stomach height.
- Attach both ends of the band(s) to one handle, and grip the handle with one hand.
- Stand 3 to 4 feet away from the door while facing the door.
- Position your feet with a wide stance, bend your legs and keep your back and head straight.
- Start with your palm facing in and arm straight out in front of you (pointed towards the door anchor).
- Pull the handle back until your elbow is right below your shoulder.
- Return to the starting position (controlling the resistance). Repeat.
Video Instructions On How To Do Lat Rips with Band
Looking for FREE Military Workouts by Combat Fit Now? Click here.