Long Jump

Long Jump

To perform a proper Long Jump, you must:

  1. Begin by standing tall with a straight back and tight core.
  2. Slightly bend the knees and push the hips back.
  3. Bring the hands up and keep the chest up.
  4. Feet should be shoulder-width apart.
  5. Jump and launch yourself forward.
  6. Swing your arms back and use the momentum.
  7. Land in a squat position. Knees are bent and hips are back.
  8. Return to starting position and repeat.


Video Instructions on How to Do a Long Jump

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