Lunge with Kettlebell

Lunges with Kettlebell

To perform proper Lunges with Kettlebell, you must:

  1. Set up with your feet shoulder-width apart, holding a kettlebell with both hands.
  2. Step back with one leg and allow both knees to bend simultaneously.
  3. Descend until the back knee nearly touches the floor.
  4. Drive through the front foot and extend the knee as you stand up fully and return to the starting position.
  5. Repeat for the desired number of repetitions.

Video Instructions On How To Do Lunges With Kettlebell

Looking for FREE Military Workouts by Combat Fit Now? Click here.

Leave a Comment