Lunge with Kettlebells

Lunges with Kettlebells

To perform proper Lunges with Kettlebells, you must:

To perform proper Lunges with Kettlebell, you must:

  1. Set up with your feet shoulder-width apart and a kettlebell in each hand.
  2. Step back with one leg and allow both knees to bend simultaneously.
  3. Descend until the back knee nearly touches the floor.
  4. Drive through the front foot and extend the knee as you stand up fully and return to the starting position.
  5. Repeat for the desired number of repetitions.

Video Instructions On How To Do Lunges With Kettlebells

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