Lunge with Sandbag

Lunges with Sandbag

To perform proper Lunges with Sandbag, you must:

  1. Hold the sandbag against your chest with your arms curled around it from the underside.
  2. Take one step forward (around 1.5 times a normal forward step).  
  3. Lower your body into the lunge until the forward leg reaches a 90-degree angle bend.
  4. Your back knee should only just hover from the floor.
  5. Push upwards through the front leg and drive your body back to the starting position.

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Video Instructions On How To Do Lunges With Sandbag

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