Military Boot Camp Workout Plans & Training Routines
Level of Fitness
Level 1 – Week 1&2 – Get Your A** off the Couch & Start Moving
Level 2 – Week 3&4 – Now Your Moving!
Level 3 – Week 5&6 – You are Starting to Look Like a Soldier
Level 4 – Week 7-9 – You’ll Be Ready
Level 5 – Week 9+ – Rising Above Your Competition – Time for a NEW & Advanced Plan
Table of Contents
- Repair Day – Military Boot Camp Workout
- Full Body #1 (beginner) – Military Boot Camp Workout
- Full Body #2 (novice) – Military Boot Camp Workout
- Core #1 – Military Boot Camp Workout
- Core #2 – Military Boot Camp Workout
- Core #3 – Military Boot Camp Workout
- Upper Body #1 (beginner) – Military Boot Camp Workout
- Upper Body #2 (novice) -Military Boot Camp Workout
- Upper Body #3 (novice +) – Military Boot Camp Workout
- Lower Body #1 (beginner) – Military Boot Camp Workout
- Lower Body #2 (novice) – Military Boot Camp Workout
- Lower Body #3 (novice +) – Military Boot Camp Workout
- Run # 1 (beginner) – Military Boot Camp Workout
- Run # 2 (beginner +) – Military Boot Camp Workout
- Run # 3 (novice) – Military Boot Camp Workout
- Run # 4 (novice +) – Military Boot Camp Workout
- Combat Fit Challenges (CFC)
- CFC #1 – 50cal Challenge – Military Boot Camp Workout
- CFC #2 – Final Countdown – Military Boot Camp Workout
- CFC #3 – Arnold NaPalmer 50/50 – Military Boot Camp Workout
- CFC #4 – 9mil Challenge – Military Boot Camp Workout
- CFC #5 – Beat Feet – Military Boot Camp Workout
- CFC #6 – 30-30 Mossberg – Military Boot Camp Workout
- CFC #7 – Ol’ Classic Timed Interval Runs – Military Boot Camp Workout
- Combat Fit Challenges – Video Demos
Repair Day – Military Boot Camp Workout
Warm-Up Routine
Cool Down & Stretch Routine
This cool-down & stretch routine will be performed every day. AFTER your workouts and on your OFF Days.
Full Body #1 (beginner) – Military Boot Camp Workout
Full Body #2 (novice) – Military Boot Camp Workout
Core #1 – Military Boot Camp Workout
Core #2 – Military Boot Camp Workout
Core #3 – Military Boot Camp Workout
Upper Body #1 (beginner) – Military Boot Camp Workout
Upper Body #2 (novice) -Military Boot Camp Workout
Upper Body #3 (novice +) – Military Boot Camp Workout
Lower Body #1 (beginner) – Military Boot Camp Workout
Lower Body #2 (novice) – Military Boot Camp Workout
Lower Body #3 (novice +) – Military Boot Camp Workout
Run # 1 (beginner) – Military Boot Camp Workout
Run # 2 (beginner +) – Military Boot Camp Workout
Run # 3 (novice) – Military Boot Camp Workout
Run # 4 (novice +) – Military Boot Camp Workout
Combat Fit Challenges (CFC)
CFC #1 (Beginner) 50cal Challenge – Military Boot Camp Workout
CFC #1 (Novice) 50cal Challenge – Military Boot Camp Workout
CFC #2 (Beginner) Final Countdown – Military Boot Camp Workout
CFC #2 (novice) Final Countdown – Military Boot Camp Workout
CFC #3 (beginner) Arnold NaPalmer 50/50 – Military Boot Camp Workout
CFC#3 (novice) Arnold NaPalmer 50/50 – Military Boot Camp Workout
CFC #4 (beginner) 9mil Challenge – Military Boot Camp Workout
CFC #4 (novice) 9mil Challenge – Military Boot Camp Workout
CFC #5 (beginner) Beat Feet – Military Boot Camp Workout
CFC #5 (novice) Beat Feet – Military Boot Camp Workout
