
Welcome to the largest and most comprehensive Military Exercise Database of free military visual exercises! Learn how to perform the best military exercises using the correct technique.
We have 2 types of Exercises:
- Bodyweight Exercises
- Equipment Exercises
We have 4 exercise categories:
- Upper Body (Push/Pull)
- Lower Body
- Core
- Conditioning
The equipment we will use is a combination of what you will find in a Beaverfit and some other equipment ideas.
Equipment List:

- Barbell
- Olympic Plates
- Kettlebell
- Pull Up Bars
- Bands
- Sandbags
- Medicine Ball
- Jumprope
- IOTV “The Army’s Weighted Vest”
- Sledge Hammer & Tire
- Cones
Upper Pulling Exercises

Upper Pulling Exercises (Body Weight)
(expecting everyone has access to a pull-up bar)
Upper Pulling Exercises (with Equipment)
- Pull-Ups Band Assisted
- Chin-Ups Band Assisted
- Leg Tuck Band Assisted
- Pull-Up Band Resistance
- Chin-Up Band Resistance
- Leg Tuck Band Resistance
- Hang Clean with Barbell
- Standing Lat Rips with Band
- Body Row on Dip Bar or Barbell Rack
- Bent Over Rows with Barbell
- Bent Over Rows with Kettlebells
- Bent Over Rows with 2 Kettlebells
- Bicep Curls with Kettlebells
- Bicep Curls with Barbell
- Bicep Curls with Band
- Biceps Forehead Curls with Band
- Reverse Flys with Band (Elbows Straight)
- High Pulls with Band (Elbows Bent)
- Rear Dealt Squeeze with Band
Upper Pushing Exercises

Upper Pushing Military Exercises (Bodyweight)
- Pushup
- Hand Release Pushup (T-Pushup)
- Diamond Pushup
- Wide Pushup
- Plyometric Pushups
Upper Pushing Exercises (with Equipment)
- Push Up with Band Resistance
- Push Up (with Band Assistance)
- Dive-Bomber depth (Sandbags)
- Elevated Feet Pushup (Sandbags)
- Plyometric Pushup Side to Side (Sandbag)
- Depth Plyometric Pushups (Sandbags)
- Hand Release T-Pushup (with Band Resistance)
- Hand Release T-Pushup (with Band Assistance)
- Pushup on Medicine Ball
- Standing Overhead Presses with Barbell
- with Kettlebells
- with Plate
- with Sandbag
- Upright Rows with Barbell
- Upright Rows with Band
- Front Shoulder Raises with Kettlebell(s)
- with Sandbag
- with Plate
- Lateral Shoulder Raises with Kettlebells
- with Band
- Bodyweight Triceps Extension on Barbell Rack
- Dips on Dip-Bars
- Dip on Bench (or Barbell Rack Dip)
- Pike press (Sandbags)
- Over-Head Triceps Extention with Kettlebell
- with Plate
- with Sandbag
- with Band
- Triceps Downward Extension (with Bands)
- Triceps Lateral Extension (with Bands)
- Overhead Press (with Band)
Lower Body Exercises

Lower Body Exercises (Bodyweight)
- Bodyweight squats
- Medicine ball squat
- Wall Sit
- Lunge (Body Weight)
- Car pushing
- Glute-Hip Raise
- Hamstring curl (band)
- Band good morning
- Step-ups
- Squat Jump
- Long Jump
- Lunge Jump
- 1 Leg Touchdowns
Lower Body Exercises (with Equipment)
- Deadlift with Barbell
- Deadlift with Kettlebell
- Squat with Barbell
- Squat with Kettlebell
- Lunge with Barbell
- Lunge with Kettlebell(s)
- Good-Mornings with Barbell
- Good-Mornings with Kettlebell(s)
- Romanian Deadlift with Barbell
- Romanian Deadlift with Kettlebells
- 1 Leg Touchdowns with Kettlebell
Core Exercises

Core Exercises (Bodyweight)
- Crunch
- Bicycle Crunches
- Plank
- V-up
- Superman
- American twist
- Side crunch
- Flag
- Knee Hug
Core Exercises (with Equipment)
- American Twist with Kettlebell
- American Twist with Plate
- Over Head Side Bends with Plate
- Overhead Side Bends with Kettlebell
- Standing Side Bends with Kettlebell
- Turkish Get-Ups with Kettlebell
- Rotational Chop with Bands
- Rotational Chop with Sandbag
- Rotational Twists with Band
- Kneeling Rollout with Barbell
- Pull-Throughs with Band
- Power Throw with Band
Conditioning Exercises

Conditioning Exercises (Bodyweight)
- Burpee
- Burp
- Incline Burpee
- Sprints
- Hill Sprint
- Jog
- Jump Rope
- Side to Side Shuffle
- Side Shuffle
- Karaoke
- Backward Run
- Butt Kickers
- High Knees
- Band sprints
- Bear crawl
- Crab walk
- Medicine ball slam
- Medicine ball woodchopper
- Squat thrust
- Mountain climber
- Jumping jacks
- Split Jumps
- Lunge Jump
- Toe Taps
- Squat Jump
Conditioning Exercises (with Equipment)
- Kettlebell Swing
- Barbell Front Squat/Push Press
- Farmer’s Walk with Kettlebells
- Farmer’s Walk with Sandbags
- Med Ball Slams
- Sledgehammer Slams
- Deadlifts Kettlebell
- Deadlift Barbell
- Sandbag Clean and Press
- Sandbag Shouldering
- Turkish Get-Ups
- Jump Rope
- Power Throw and Retrieve with Med Ball
- Rotational Chop with Med Ball
- Drag with Sled