Military Prep Workout – Lower Body

Let’s get going on this lower body Military prep workout! We all know how important it is to have strong legs; this is where all of our power and athleticism start.

Workout Summary

Program Boot-Camp Ready!
Main GoalBeginner Workout / Prepare for Basic Training
Workout TypeLower Body
Training LevelBeginner/Novice
Program DurationAs long as needed.
Time per Workout<60 min
Equipment NeededMINIMUM EQUIPMENT NEEDED:
1. Barbell
2. Olympic Weight Set
Target GenderMale & Female
Recommended SupplementsWhey Protein & Multi-Vitamin
AuthorRobert Gibson
Beginner Military Workouts – Lower Body

Military Prep Workout – Lower Body

ExerciseRepetitionsResistanceRounds
Deadlift10Med-Heavy2
Glute Ham Raise8Bodyweight2
Squat12Bodyweight2
Lunge12Bodyweight2
Wall Sit & Hold30 SecondsBodyweight1
Jump Squat8Bodyweight1
Military Prep Workout – Lower Body

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