Military Workout for Beginners – Upper Body

This is an amazing Military workout for beginners. In this session, we will attack the upper body. You will leave this workout feeling swole and ready to flex in the mirror. This is a beginner step in our fitness journey. More complex upper-body workouts await you.

Workout Summary

Program Boot-Camp Ready!
Main GoalBeginner Workout / Prepare for Basic Training
Workout TypeUpper Body
Training LevelBeginner/Novice
Program DurationAs long as needed.
Time per Workout<60 min
1. Bands (Multi-Level Thickness)
2. Barbell
3. Pull-Up Bar & Adjustable Squat/Bench Rack
4. Olympic Weight Set
Target GenderMale & Female
Recommended SupplementsWhey Protein & Multi-Vitamin
AuthorRobert Gibson

Upper Body Military Workout for Beginners

HR T-Push Up10Body Weight1
Pull Ups (asst)5Bands/Partner1
Lat Rips12Med Band1
OH Shd Press1210-45lbs1
OH Tri Ext16Lt-Med Band1
2 Arm Bi Curl16Lt-Med Band1
Military Workout for Beginners – Upper Body

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