This is an amazing Military workout for beginners. In this session, we will attack the upper body. You will leave this workout feeling swole and ready to flex in the mirror. This is a beginner step in our fitness journey. More complex upper-body workouts await you.
Workout Summary
| Program | Boot-Camp Ready! |
| Main Goal | Beginner Workout / Prepare for Basic Training |
| Workout Type | Upper Body |
| Training Level | Beginner/Novice |
| Program Duration | As long as needed. |
| Time per Workout | <60 min |
| Equipment Needed | MINIMUM EQUIPMENT NEEDED: 1. Bands (Multi-Level Thickness) 2. Barbell 3. Pull-Up Bar & Adjustable Squat/Bench Rack 4. Olympic Weight Set |
| Target Gender | Male & Female |
| Recommended Supplements | Whey Protein & Multi-Vitamin |
| Author | Robert Gibson |
Upper Body Military Workout for Beginners
| Exercise | Repetitions | Resistance | Rounds |
| HR T-Push Up | 10 | Body Weight | 1 |
| Pull Ups (asst) | 5 | Bands/Partner | 1 |
| Lat Rips | 12 | Med Band | 1 |
| OH Shd Press | 12 | 10-45lbs | 1 |
| OH Tri Ext | 16 | Lt-Med Band | 1 |
| 2 Arm Bi Curl | 16 | Lt-Med Band | 1 |
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