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This website was prepared by Robert Gibson. The opinions expressed on this website are the authors’ own and do not reflect the views of the Army, the Department of Defense, or the United States government. This site is not connected with any government agency. The information contained on this site is the author’s and other blogger’s opinions. Prior to attempting ANYTHING (i.e. exercises, workout plans, nutrition advice, or stretches) on this website or videos linked to this website you MUST get it approved by a medical professional.

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