Pike Shoulder Press

Pike Shoulder Press

To perform the Pike Shoulder Press properly, you must:

  • Get into a press-up position with your hands wider than shoulder-width apart.
  • Bend at the waist and lift your heels off the floor, keeping your back straight, so your body forms an upside-down V-shape.
  • Bend at your elbows to lower your head towards the floor.
  • Then push back explosively to the start position.


Video Instructions On How To Do Pike Shoulder Press

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