To perform the Pike Shoulder Press properly, you must:
- Get into a press-up position with your hands wider than shoulder-width apart.
- Bend at the waist and lift your heels off the floor, keeping your back straight, so your body forms an upside-down V-shape.
- Bend at your elbows to lower your head towards the floor.
- Then push back explosively to the start position.
Video Instructions On How To Do Pike Shoulder Press
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