Plyometric Push Up - In Outs

Plyometric Push-Up – In Outs

To perform the Plyometric Push-Up – In Outs properly, you must:

  1. Start in a high plank, or at the top of the pushup position. Your torso should be in a straight line, core engaged (tightened), and palms directly under your shoulders.
  2. Start to lower your body as if you’re going to do a pushup until your chest is almost touching the floor.
  3. As you push up, do so with enough force for your hands to leave the ground. For added difficulty, you can clap your hands together, but this is optional.
  4. Land lightly on to the object you are using (i.e. Sandbags, Blocks, Plates, etc…) moving into your next rep immediately.
  5. Lower your body in the push-up position again with your hand on top of the object
  6. With force, explode back into the air
  7. Land softly and smoothing back onto the ground.
  8. Repeat.

Video Instructions On How To Do Plyometric Push-Up – In Outs

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