Plyometric Push Up Regular

Plyometric Push Up – Regular

Front View
Regular Plyo Push Up Side View
Side View

To perform the Plyometric Push-Up – In Outs properly, you must:

  1. Start in a high plank, or at the top of the pushup position. Your torso should be in a straight line, core engaged (tightened), and palms directly under your shoulders.
  2. Start to lower your body as if you’re going to do a pushup until your chest is almost touching the floor.
  3. As you push up, do so with enough force for your hands to leave the ground. For added difficulty, you can clap your hands together, but this is optional.
  4. Land lightly on the ground, moving into your next rep immediately.
  5. Perform 5 to 10 reps for 2 or 3 sets total. Do fewer reps if you’re new to the move, more if you’re advanced.

Video Instructions On How To Do Plyometric Push-Up

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