To perform proper Power Throws with Band, you must:
- Anchor a resistance band on a pole.
- Grasping the free end, create tension on the band and get into a deadlift position.
- Bend at the knees/hips, lower the band almost to the ground and pulling from an underhand position over your head.
- Work the 45 degree angle when you are practicing the standing power throw.
- Ensure that you hold the medicine ball like you would during the standing power throw event.