Pre Army Basic Training Workout – Run

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We are turning up the heat for the third time on this pre Army basic training workout run. We strive to take fewer jogs/walk breaks every week and run further. Your speed will come with consistency. Your distance is all mental.

Pre Army Basic Training Workout – Run
Run-3-Nov-Military-Boot-Camp-WorkoutDownload

Workout Summary

Program Boot-Camp Ready!
Main GoalBeginner Workout / Prepare for Basic Training
Workout TypeRun / Conditioning
Training LevelBeginner/Novice
Program DurationAs long as needed.
Time per Workout<60 min
Equipment NeededNA
Target GenderMale & Female
Recommended SupplementsWhey Protein & Multi-Vitamin
AuthorRobert Gibson
Pre Army Basic Training Workout – Run

Pre Army Basic Training Workout to Increase Run Distance

ExerciseRepetitionsResistanceRounds
Run1 Mile–1
Walk1/4 Mile–1
Jog1/2 Mile–1
Walk1/4 Mile–1
Run1/2 Mile–1
Pre Army Basic Training Workout – Run

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