Use this top-notch lower body workout to prepare for basic training. We turn up the heat for the last time in our beginner program on this leg workout. If you can perform these lower body workouts comfortably, you will be ready for basic training.
Workout Summary
| Program | Boot-Camp Ready! |
| Main Goal | Beginner Workout / Prepare for Basic Training |
| Workout Type | Lower Body |
| Training Level | Beginner/Novice |
| Program Duration | As long as needed. |
| Time per Workout | <60 min |
| Equipment Needed | MINIMUM EQUIPMENT NEEDED: 1. Barbell 2. Olympic Weight Set 3. Bench or Box |
| Target Gender | Male & Female |
| Recommended Supplements | Whey Protein & Multi-Vitamin |
| Author | Robert Gibson |
Lower Body Workout to help Prepare for Basic Training
| Exercise | Repetitions | Resistance | Rounds |
| Deadlift | 6 | Heavy | 3 |
| Step Ups | 12 ea Leg | Bodyweight | 3 |
| Lunge Barbell | 12 ea Leg | Bar (45lb total) | 2 |
| Squats (BW) | 12 | Bodyweight | 2 |
| Wall Sit & Hold | 45 Seconds | Bodyweight | 2 |
| Jump Squat | 10 | Bodyweight | 2 |
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