Push Up Wide

Push Up Wide

To perform proper Wide Push-Ups, you must:

  1. Get into plank position and place hands wide apart, supporting your body on your toes.
  2. Your body should be straight and elbows extended.
  3. Keep abs engages and hips lifted off the floor.
  4. Allow the elbows to flex and lower your chest to the floor.
  5. Pause and then repeat.


Video Instructions on How to Do Wide Push-ups

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