Push Up with Band Assistance

Push-Ups with Band Assistance

To perform Push-Ups with Band Assistance properly, you must:

  1. Do this by looping the band to an anchor at the top and middle of a door frame or to a pull-up bar above you.
  2. When performing push-ups, only perform as many as you can with good technique; quality over quantity is always the rule. It’s important not to let your hips sag or stick up in the air.
  3. Engage your core and tilt your pelvis forward to help reduce poor form.
  4. For best results, perform the workouts twice a week and do not strength train the same muscles two days in a row in order to allow your muscles time to recover.


Video Instructions On How To Do Push-Ups with Band Assistance

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