To perform the Rear Fly with Band properly, you must:
- Place a band around a stationary post, such as a squat rack.
- Grab the bands by the handles (or band loop if there are no handles). Stand back so that the tension in the band rises.
- Extend your arms straight in front of you. Your feet should be placed about shoulder-width apart.
- While exhaling, move your arms to the sides and back. Continue the movement until your arms are fully extended to your sides.
- Hold the position for a few seconds and then slowly return your arms to their original position.
- Repeat the process for the desired number of reps.
Video Instructions On How To Do The Rear Fly with Band
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