Side Crunch

Side Crunch

To perform a proper Side Crunch, you must:

  1. Lie on a padded surface on your left side.
  2. Stack your legs and bring your right hand behind your head.
  3. Lie your left arm in front of you or across your body. Brace your core.
  4. Pulling from the obliques, bring your elbow up and towards your feet. Do NOT pull yourself with your hand.
  5. Pause and feel the contraction in your obliques then slowly return to the starting position.

Video Instructions on How to Do a Side Crunch

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